Showing posts with label Captain's Log: Summer of ME Workouts. Show all posts
Showing posts with label Captain's Log: Summer of ME Workouts. Show all posts

Monday

This week's prizes & Question of the day (I'm posting a lot today so be sure to scroll scroll scroll!)

Do you like what my blog is wearing? Does it make my blog look phat? (Haha.)

I always think it's funny when I use the word phat since a I'm thirty-something mom and feel like I'm one of those old people using young phrases. It's probably out of date too, but whatever.

Anyway, here's what I'm getting at. If you like my blog design, you're in luck. Because the cute little lady at Doodlebug Designs who did my blog is offering up this week's prize: A Customized Blog Design.

And if you don't have a blog, maybe this is your shot to start blogging about your weightloss! But blogger beware: it's addicting.

Judi was the nicest person in the world to work with and I was a pain in the butt and she was still nice to me. But she worked tirelessly on my blog and played with it and worked on it and was all about making it so that I loved it. And I do, I love it. It reflects me perfectly. Pink and flowers and tea. I've already raved about her but I don't mind doing it again. And again. Because you know how I love giving away my favorite things.

So that's this week's prize, along with a tee-shirt of your choice from One More Mile. So good luck this week!

And this week, I'm changing things up a bit. By commenting Friday during the weigh-in, you of course, like last week, get one entry into the prize drawing. (And PLEASE PLEASE PLEASE comment on Friday before 8pm ET to enter the prize drawing! I want everyone to be able to be eligible!)

But this week you can get a second entry too! All you have to do is write a post on Friday about your most embarrassing moment while working out and link to me (be sure to sign the linky so we can all come by and read it too!) I personally have quite a few of these, but most recently I have had a couple that well, I figure I may as well share, even though it is for sure TMI but oh well. We all have our moments and I might as well share them with you. Non-bloggers can e-mail me their stories and I will post them for you to read right here.

***

My 10K training commences today. I am doing Hal Higdon's 10K Novice training plan. It's perfect timing because the strength/5K training plan I was on is starting to get flat and I am hitting another plateau. So this should kick it up a notch, adding a cross-training day and longer runs to the schedule. Plus I was getting bored and I needed another goal. I am funny that way. I absolutely CAN NOT focus on weightloss. Because if I do I just get bogged down and discouraged. I have to focus on something like a race to train for, even though I am not a runner or a racer or anything like that. But when I set a date for a race or an athletic event, I will train for it and it is always in my head and I think, I can be the fat chick running the race or the fit chick running the race and I try to be the fit one. And it all makes me want to eat better, and with the training and eating better, the weight just kind of comes off as a side effect. Such head games! I am a head case!

So that's my question for you. What is your biggest and best philosophy-slash-tip-slash-mind game that works for you? Please, do share! We could all use the insight!

Good luck this week!

Sunday

Virtual 5K Results

I love a weekend where you can find yourself sipping on a coffee at an airport in our nation's capital in the morning, and running along Bayshore Boulevard in Florida in the afternoon.

This was the weekend of the Virtual 5K, hosted by Little By Little. I can tell you one thing. It was HOT out. I ran with my new waterbottle that has a little sweatstrap on it so you can hold it. I actually hardly drank any of it and found myself pouring it all over myself somewhere after the second mile. Running in the Florida heat is brutal.

So, my results? I undershot it a little on the map unfortunately, so it turns out I ran 2.96 miles instead of 3.1. My time was 34:55. Not too bad for me. Would you believe I forgot my camera? Lame! So you'll have to take my word for it that I ran. If my legs could talk, they would tell you. Because right now, 2 hours later, they are on fire. I also still have a bit of a heat headache but I feel great for having gotten a good run in.

I do want to say that it's been so cool to meet so many people doing the Couch to 5K program (who knew there were so many!), and it was neat knowing that so many people around the world were running a 5k on their own this weekend like I was.

It's on to the new training schedule starting tomorrow! Training for a *shudder* 10k! This should be fun!

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Monday

Captain's Log: Summer of Me Workouts

WEEK FOUR
MONDAY: 30 minutes arms
TUESDAY: Skipped run. Sick kid.
WEDNESDAY: Got a late start. Did legs, got to the gym at 9:15 p.m. Good times.
THURSDAY: Skipped run. Got a speeding ticket and two sick kids.
FRIDAY: Skipped workout. Sick mommy now. Great. Just one week shy of the end and I am on my a&&.
SATURDAY: Playing catchup in my life. No time for workout. Stinky pooperson.
SUNDAY: 2.5 mile run in the Florida heat. A little nauseated afterward. Remembering now why I drive to the treadmill to run in the AC. Back on track for week 5. It's ON!
WEEK THREE
MONDAY: Legs legs and more legs. Lots of legs. Worked up a good sweat.
TUESDAY: 2.5 mile run. For the first time, I thought I might be falling in love with running. Could I be?? Hmmm.
WEDNESDAY: 15 minutes of bike (Levels 1-10), 15 minutes of elliptical for total 30 minutes of cardio. Plus 30 minutes weights: arms.
THURSDAY: OFF
FRIDAY: 2.5 mile run
SATURDAY: Legs
SUNDAY: skipped long run. Bad! Bad! Bad!!!
WEIGHTLOSS THIS WEEK: NONE WHATSOEVER.
WEEK TWO

MONDAY: Worked out 45 minutes, arms chest and back. Tomorrow is my run, 2.5 mile, which is fine. I wish, though, that there were a better time for me to run other than crazy crack of dawn early or after the kids go to bed. I'm either tired or tired. Oh well. I'll figure something out. Anyway, it was a good workout today. Ate well today. Need to eat more protein, but I didn't eat crap which is good. Looking forward to a good run tomorrow.
TUESDAY:First run of 10K trainiNg. Ran 2.5 miles. Time is getting a little better. I think I'm in the 11 minute range these days which is good for me! I aspire to the 10 minute mile. Great run though. Very happy. Crosstrain/weights tomorrow. Good times.
WEDNESDAY: Did 20 minutes on the bike. Then 30 minutes leg weights and 10 minutes abs.
THURSDAY: Ran 2 1/2 miles on treadmill.
FRIDAY: Day off.
SATURDAY: arms/chest/back
SUNDAY: nice strong treadmill 3mile run. 36:33.
LOSS THIS WEEK: 2.5 POUNDS!

Week One

This week is another weird one for my workouts. Like last week, I'm going away on Friday, which leaves me Monday-Thursday to get in all my workouts. And Sunday. Monday I had a one-mile run that was supposed to be a 2-3 mile run but something happened and I had to wrap it up early. Maybe I will get to this in another post. Depends on how open I really want to be.

Last night, I had a great run, a nice big fat 2.5 mile run and I felt like a million bucks afterward. So I need one more run this week, which I guess could be the
Virtual 5K I'm running on Sunday. Good. So maybe I'm done with running until Sunday. OK that works. Today, I'll do legs and arms. I usually only do one or the other but because of the compressed week, I'll do both. Thursday: Wii Fit workout.

Update on Sunday: Virtual 5k Completed. It was actually 2.98 miles instead of 3.1 (apparently I didn't map it out correctly) and I ran it in 34:55. It was hot, thank God I ran with a water bottle -- I did little drinking and lots of pouring it all over myself. Florida heat is brutal! But it was a great run overall.

Total: .5 pounds lost this week.