Showing posts with label Open Water Swimming. Show all posts
Showing posts with label Open Water Swimming. Show all posts

Sunday

The Last Race Report at Baby Tea Leaves


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Like my blurry photo!? That's me at Saturday's sprint at O-Dark-30 in the morning.

Well well well, isn't this bittersweet! This is my last race report here at Baby Tea Leaves and that's because first thing Monday morning, specifically at MIDNIGHT I am switching to my new blog, http://www.averagemomswearcapes.com/ !!!!! Finally! A URL for you! Now, you'll notice I am totally making you wait till midnight on Sunday night/slash/Monday morning to get in to see it because I'm silly like that, but my new blog will be called "Average Moms Wear Capes" and you can follow me now on Twitter at @MomsWearCapes, too. I'm really excited about it! So don't leave me, ok?
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My first post over there will be there at midnight Monday morning along with my first giveaway! And it'll be followed by an entire week's worth of giveaways of all my favorite things, all to end with a giant Twitter Party on Sunday, Aug. 8th, at 8pm ET with even more giveaways! It's a week-long celebration! Hurrah! AND YOU'RE INVITED! Can you tell I'm excited???

OK so now back to the race report because I got sidetracked.

It was the Top Gun Triathlon at Ft. Desoto Park yesterday where I COMPLETELY ROCKED THE SWIM! And yes, I'm not even being modest about it either because I have done 6 sprints and one Olympic and I have not conquered a single swim until now and by "conquered" I do not mean I placed in the swim, I simply mean that for the first time ever, it didn't conquer me.

And I finally figured out what I need to do. Because that's what I did.

What I need to do is go out into the water 15 minutes before the start and swim hard for 10 minutes straight until I get over that "uncomfortable cardio" experience that plagues me in every cardio activity for the first 10 minutes or first mile, whichever I am doing (swimming or running). And then, I use the last 5 minutes to walk up to the start, wait for my wave to start, start on the outside of the pack but toward the front, and swim straight out, make a hard left a bit past the bouy, and then stay well away from everyone who is bottlenecking around the bouy and all that thrashing that occurs theretowith. And then, swim straight, for a while, until I'm done. I did not stop. I did not flip over on my back to catch my breath. I just swam my ass off. I exited the water visibly fistpumping without a care in the world because I did it. I may as well have been skipping up the straightaway and maybe next time I will! But I said to myself before the race even started that this would be my race. Finally. And it was.

Of course, then I got to the bike, which is normally my most awesomest event of the three and I couldn't even make a revolution. WHAT THE HELL! I swear the witch from the Wizard of Oz passed me on her little bike with the basket in the front going about 8 miles an hour at a leisurely pace! About halfway through, I figured out why.

My brake was pressing against my wheel.

Dumbass.

So I reached down and tried to pull it without getting my fingers caught in the wheel and bam. I could move again. But I wasted half the ride like a big dummy. NOTE TO SELF: CHECK THE WHEELS BEFORE THE RACE!

Oh the HIGHS AND THE LOWS!
Well of course then because I spent so many revolutions straining on the bike, my run legs were pretty worn, so I did a pretty slow 5k BUT WHO CARES! I CONQUERED THE SWIM! So there. I came in 56th out of 94 with a time of 1:28 and actually my goal was 1:28, can you believe it? Anyway, I'm so excited about the swim I can't even stand it! So that's my race report. Short and sweet.

My favorite parts were passing the people who passed me first because they were starting to peter out and I was just getting started. And I think that's the thing I love most about "endurance" and why it is called such. Because at the beginning it's not so good, but then you get going, and then you start to endure and then it feels really sort of good and ok and you realize you have built a bit of endurance! And the people who haven't figured it out are like the hare, and they go out hard and they start to sluff off at the end, so that people like me who may start out slow or at least continue the same pace might pass your ass after you pass me! I'm kidding. Sort of.

So that's the short and sweet of it.

But I do have a quickie pre-race story.

I had left the beach around 4 a.m. to get to the race by 5, and I went with the van all packed up with our beachstuffs and my bike and I went alone so everyone else could sleep, clean up the place where we stayed and pack what was left and head home on their own.

But I never like driving at 4 a.m. by myself, especially on a long empty interstate with a lot of nothing in between. I ended up kind of driving in a small pack of cars all going the same-ish speed and I noticed a tiny car kind of swerving within its lane up ahead. I noted to self to stay away from that car because it looked like there might be a "Crazy" in it and you know how your mom tells you that only the crazies are out at that hour, so I stayed far behind until I couldn't anymore and then I passed quickly.

So then I noticed that car and another I had been sort of aware of going up this long, long stretch of highway, both turned off the exit I was turning and then they all seemed to be making all the same turns I was making and eventually turning into the same parking lot of the triathlon where I was turning into and the tiny crazy car turned into the parking spot right next to me.

Well that "crazy" turned out to be a USA TRIATHLON official! Which are the people who make sure everyone is following all the rules and who issue out the penalties in triathlons for doing bad things like drafting. Funny how some crazies turn out to not be crazies at all. And a bit of ironic too, since I had been driving "with" that person for more than 20-something miles of interstate.

Anyway, I guess it's a good thing I didn't have any sort of road rage and cut her off or anything (not that I would do that) or I could have been on her bad side at the get go. You really never know who's in the car next to you!

The end.

So join me over at Average Moms Wear Capes starting tomorrow! Each day there will be a new giveaway and each giveaway only lasts 24 hours! So you have to get all up on that shizzle! Fo sho!
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Monday

St. Anthony's and the Voices

I am liberated! I got my hair chopped off! Squeee! What do you think??
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Yes, it was time. I couldn't wait to get rid of it already. Plus, it was my reward for crossing the finish line at St. Anthony's. My first olympic distance tri! (.9 mile swim, 40k bike, 10k run).

I'm going to start this race report with the fact that I finished! Which really was the goal after all, I mean, who are we kidding. I went a little crazy with my Sharpie, writing "Finish" on one side of my wrist, and "Dammit" on the other to remind myself throughout the race that that was the goal. Just finish, dammit.  I pretty much love writing messages all over myself in Sharpie. It seriously helps! No, I didn't sleep hardly a wink the night before, just swam the swim at least 1,000 times in my head and waited patiently for my alarm to sound at 3:30. I pumped myself up with music and a 5 hour energy. I loaded up my gear with my husband, and arrived to this. 
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A crowded transition area. Man, it was just an honor just to have been there. I have never felt so a part of something so big, 4,000 athletes, some of them among the world's elite. There were so many people that you could go the entire day and not find people you know. It was a sea of people everywhere. I found out later some of my friends came down and looked for me, but I didn't see a one of them.

The only word I have for the day is "proud." I'm proud because I literally gave it everything I had. There was not a drop I could have given and didn't, I poured my entire self into this day.

I can say that because in any given moment during the race, I had all sorts of voices talking to me and they were all kicking my own ass and making my body do things and yell things and say things that I normally wouldn't.

So ok, enough yammering, here we go, I will start with the swim.

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Somewhere in that sea of pink swimcaps, I am there, sort of on the left (in the picture) and sort of to the back, because I have learned that the hardcore people start up front and to the right (in the picture) and it's just a lot of thrashing about up there. I'm happy I started where I started, because there was very little kicking where I was and it was smooth on the way out.

But oh darned you, swim.

That swim.

OK, so did I mention my swimcap was pink?? My favorite! Hurrah! (Get to the point, right? I'm procrastinating, cantcha tell?)

Well, alright, the swim was rough. But I'm happy to say it wasn't because I was wondering what the hell I was doing out there or skeeved out or anything like in past races. It wasn't rough because of any fear issues or nasty inner voices. It was Mother Nature-rough, and at the end of the day, that's the kind of rough I can live with.
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(I'm pretty sure I'm one of those people in the pink swim cap. This was the calm part, by the way. I don't have pictures of the roughness.)

I actually did quite well on the way out. The panic voice briefly started to come out, but I became one with her, stopped briefly to gather my composure and catch my breath, then just went. The swim was .9 miles, and the roughest part I had always heard, was the part out to the first buoy, which was parallel to the pier. In the left, you'll see some tiny orange cone looking things, those were buoys, and the turn point was a yellow one past those orange ones. All those kayaks were there for support.
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Well that first leg turned out to be the easiest! Because once I rounded the buoy and went left with the current, the waves were picking up and it took me a few minutes to figure out that I had to ride the waves to the next buoy. So I swam and rode the waves in between. I was going pretty slow at this point in between the waves, but riding the waves helped push me through a little quicker. I wasn't scared, I wasn't talking myself out of anything, I was just sort of going. And it was pretty slow but that was just fine with me. It felt like I was in the middle of the ocean, in water so very deep, and the fact that I was just able to turn my mind off to that was really something of a big deal for me. I was able to blank out my mind and just keep moving.

So I finally reached the buoy where you turn to the final straightaway to shore, and that's where I spent all my time. This last leg is supposed to be the easiest, but in short, it kicked my ass. There's no nice way to put it, the waves were now up over my head and smacking me in the face, one right after the other. I think I drank half the ocean while the waves beat the crap out of me. There were two more buoys to pass, and I was swimming and swimming and swimming and they weren't getting any closer.

But I kept swimming anyway.

I had to stop a few times to catch my breath, my arms were getting tired, and instead of thinking things like, "Hey, I might drown here!" I was thinking things like, "Stop being wimpy and just get there already!" Time just ticked away from me and eventually I made it, but it was a 45 minute swim. Painful. And I had to wrap my mind around the fact that I just drank the entire ocean, completely wore myself out and still had a 25 mile bike and a 6 mile run to go. I don't understand how there was anything left, honestly. I just don't. But there was. Even now, looking back, I really still don't even see how.

In fact, I can't even believe how little time it took me in the transition to bike! I ran in, stripped off my wetsuit and hopped on the bike in just a couple of minutes, I must have been on autopilot because it felt like forever but it wasn't and it turned out to be one of my fastest transition times ever. Go figure!

The good news is, the swim didn't just stink for me. Apparently the water got so bad that a lot of people dropped out of the swim, the water was apparently swirling in that area (my body actually still feels like it's in the waves) and race officials ended up having to actually shorten the swim for the people who went after me. Oh well. I didn't find out until I crossed the finish that other people had trouble with the swim, and I was so relieved and happy at that point to hear that it wasn't just me.

I'm also proud to say that even though I took forever and plenty of people got through that in less time than I did, quitting was not an option for me, even when I was swimming for what seemed like forever and going nowhere. Never entered my mind to give up. In thinking back, taking my time on the way out and being slow and calm about it probably made it more difficult for me because the weather had changed in just the short time it took me to get over there, which is known to happen in this area of the bay. Everything can change in just 15 minutes, and for me, it did.

So that was the swim part.

Ahh. I should stop there and give you the bike part tomorrow because that was enough reading for a day, wasn't it?

The bike.

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So there I am on the bike. And look at me! I have the big straw! Can you see it up there? It saved my life.

Quick backstory: when I first began triathlons last year, I was envious of the bikes that had water bottles on their handlebars with really super long straws on them. I mean, a super long straw!! The straws were awesome! (Yes I am a total dork, things like pink swim caps and straws for water bottles are important to me!) And I am a sucker for straws, I don't know what it is about straws, I just love them; regular, crazy shapes, ones shaped into silly glasses, whatever! I love straws! And so all I wanted to aspire to was having a bike with the really long straw on it. Because you're riding along and all you have to do is sip the straw! How convenient is that!

Thankfully, Santa heard me and so I finally put it on my bike this week and I don't think I would have actually been alive at the end without it. Because bending down and slowing down to grab your water bottle, hydrate and put it back is a big pain in the butt. I have lost a water bottle on the ride before and have also been attacked by flying water bottles while following behind someone who fumbled while putting their water bottle back in the cage, which did happen during the race by the way, I had to skid out of the way. And because it's a pain, I just don't end up bothering to hydrate on the bike at all because I don't want to slow down. But I knew that if I didn't hydrate on the bike, I'd be in trouble, because remember, I drank half the ocean in the swim. So yay for the bottle with the long straw!!!!!!

Sorry.

Anyway.

Well, the bike went awesome. I caught my breath from the swim about a mile into the bike, and what do you know, my inner voice lady turned into a British gentleman. I was riding along and all of a sudden, the British voice came into my head and said, in these words exactly, "Come on, now, Madame, this is a race now! Do pick it up now, won't you???" Incredibly nice and polite fellow, but quite pushy! And I did remember that it's a race and that there are plenty of times to have a leisurely bike ride but this was not one of them, so I began to race. Hard.
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I remember thinking to myself that I don't want there to be any moments during this race where I could have pushed harder and didn't. When I looked back on the race, I wanted to know I gave it everything. And so I did. I started to pass people in my age group and I would think, "Booyah!"

And then Linkin Park came on in my mind and now I'm pedaling my ass off singing, "I bleed it out diggin deeper just to throw it away just to throw it away I bleed it outtttt!!!!!!!!!" And by this time my adrenaline is taking over and I'm now passing men and I want to yell, "Move it, man, don't let a mother of two pass you, you got more than this!" but I just passed and kept going and pounding away.

As I pedaled, I asked myself how much I had left for the run, I mean, did I have it in me to run 6 miles after this? Am I spending it all on this ride? And then I yelled back at myself (scuse the french, I do tend to curse in my head a lot but in the interest of full disclosure...) "HELL YEAH, I HAVE A SHIT-TON LEFT!" I don't know where the word "Shit-ton" came from, either, because honestly, that word's not in my vocabulary, but when you're out there for a while stuck in your own head, it's pretty funny to see what comes out or what happens in there or what transpires.

I finished the 25 mile bike in an hour and 23 minutes. I'm damn proud of that time.

The run.

Getting off the bike, running with it through the grass and dirt in the transition area in my metal clippy shoes to go put my sneakers on and run (while having to pee really badly) is not my favorite part. It felt like it took forever, but it was a fairly quick transition, I grabbed some of my Power Bar chews, started chomping away and took off. The bike legs gave way to real legs within the first half mile and after the first mile, I got into a rhythm. I hit the first mile right at the 10 minute mark and just kept watching the clock through the run to make sure I hit the mile-markers at around the 10 minute marks from there on out. Except for when an age-grouper started to pass me and then I'd pick it up and make sure I left some distance in between us.

I looked at the run in a part one and a part two. The first half and the second half. I just tried to keep the 10 minute pace, which was actually really hard. I was tired. I kept singing Paramore in my head. I passed water stations and took two cups, one for me to sip, one for me to pour on my head and/or body you know, in case of an "accident", because remember, I have "baby bladder" and I tend to have accidents even 3 years later whilst running.

Dude. That last 1/2 mile was one of the most painful 5 minutes of my life except for childbirth. All I kept thinking was, "You can do anything for 5 minutes."

I was trying to sprint, I had two age-groupers on my heels and I was refusing to let them pass and I was supressing throw-up. My legs were telling me to shut up but I just gave it what I had.

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It wasn't pretty.
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But it was everything. The run: 1:03.

And in the end, I must've looked pretty bad because there was a medic tent right at the finish and I was swarmed with icy cold towels and ushered in to sit down, where I promptly covered my face with the cold wet towel and cried the ugly cry. Big fat wet sloppy ugly cry.

Sobbing.

For a while.

My body was just so overwhelmed with every physical and emotional emotion and feeling and I sat there, for a while, just crying. And trying not to throw up.

So that was that. It took about a half hour or so for me to not want to die or pass out or throw up. I had to do some sitting and I shoveled orange wedges into my piehole and they were the best oranges I had ever tasted in my whole entire life. I think I scarfed two pieces of pizza and a few waters too, it's all a blur.

So, sure, like in every race so far, I wish the swim went differently. But now I know there's been a mental turning point and me swimming against Mother Nature is now in the bank. I can  move on now. I know for a fact that I gave it everything I had. And I'm proud of that.
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Friday

The Monday Project: Melody Softly Soaring Through My Atmosphere

It's Friday!

It's almost time.

I think I'm ready.

I spent a lot of time thinking this week. And listening to music. And I found my answer in Death Cab for Cutie. (Did you know a person can sing under water? They can.)

I think I beat my cold, which is good (thank you doctor, for giving me steroid pills, allergy medicine, an inhaler, mucinex, and a partridge in a pear tree...)

This week's Monday Project was about conquering fear and I wrote about it here. I feel like I've come a long way this week. Hope you all are having a wonderful Friday! I'll leave you with the lyrics for my new favorite song: "Soul Meets Body," by Death Cab for Cutie. Go download it. You won't be sorry. (You'll be able to hear what I'm singing in the waves.)

"Soul Meets Body"

I want to live where soul meets body
And let the sun wrap its arms around me
And bathe my skin in water cool and cleansing
And feel, feel what its like to be new

Cause in my head there’s a greyhound station
Where I send my thoughts to far off destinations
So they may have a chance of finding a place
where they’re far more suited than here

And I cannot guess what we'll discover
When we turn the dirt with our palms cupped like shovels
But I know our filthy hands can wash one another’s
And not one speck will remain

And I do believe it’s true
That there are roads left in both of our shoes
But if the silence takes you
Then I hope it takes me too
So brown eyes I hold you near
Cause you’re the only song I want to hear
A melody softly soaring through my atmosphere

Where soul meets body
Where soul meets body
Where soul meets body

And I do believe it’s true
That there are roads left in both of our shoes
But if the silence takes you
Then I hope it takes me too
So brown eyes I hold you near
Cause you’re the only song I want to hear
A melody softly soaring through my atmosphere
A melody softly soaring through my atmosphere
A melody softly soaring through my atmosphere
A melody softly soaring through my atmosphere


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Thursday

My Inner Englishman

I was listening to "The Fear" by Lily Allen not because of the lyrics, really, just because I saw it on a commercial and downloaded it and I love its nice soft mellow smoothness. But anyway, while listening to it, I have decided that if I am to listen to this fear voice in my head on Sunday talking to me about what the heck I'm doing and/or why, all the while I am swimming, I will at the very least, make it speak to me in an English accent.

That is all.

Carry on.

Have a nice day.


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Monday

On Mental Toughness: TRI, DON'T QUIT

Lightbulb moment of the week: "The more I do it, the less I'll dread it and the less I dread it, the more I'll do it!"- Me on "fear"

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The rainy, gray day I met at the pier for our practice swim. And ps. the swim is from where I was standing, down past the end of that pier, then around a buoy to the left, for a while, then back to shore.
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Yesterday I learned that it doesn't matter what level or age you are.

You can still panic.

Like the lady standing next to me just after making a second trip out and around the buoys. Yes, that ripped lady, at least 15 years older than me with a 1/2 Ironman under her belt, even she fell victim to panic. 

Yesterday it was raining. It was a practice in the water where we'll be swimming for the St. Anthony's Triathlon next weekend. Before the swim, I kept my cool. I turned my emotions off. I didn't think about the fact that I was cold or that there was seaweed and dead fish along the beach. I didn't think about anything, except, "Can I do this?"

Usually the voice answers back, "Yes." Yesterday it was wishywashy and intimidated and defeated-sounding and it said, "I don't know."  I ignored it.

I got into the water and started "practice" swimming and then the voice was back again sending that inevitable question to enter my mind. "WHAT THE HELL am I doing???????"

The voice proceeds to tell me I'm crazy. It wonders why I am subjecting myself to this lunacy. And it tells me to flag down the nearest kayak to pluck me out of the water so we can just go home already.

But I kept going. I stopped a couple of times, I got used to the water, I bobbed, I flipped on my back, I caught my breath, I kept moving for the most part. I was one of the very last out of the water. We were going in again.

This time we all ran into the water, like we will on race day. The voice was back again. I couldn't ever shake the panic for the entire swim, and again I stopped a few times. I made it around the buoys and went back to shore. We were done.

I only swam about half of what we'll be swimming next week.

Which means that if I don't get my head on straight, I'm toast.

There were a few people like me, like Ironlady, whose nerves got the better of them. And I put my goggles on to stop myself from crying in front of the 99 other triathletes at the practice swim.

What is this? Is it fear? Is it the depth? Is it seeing the length of the swim spread out before me that overwhelms me? Is it the feeling of not being in control, like I am on land? Was it the murk? Because you all know how I feel about the murk...and there was a degree of murk going on.

And if I can't figure out what it is, how will I fix it?

When I was leaving, I thought to myself, the only solution is to do it more. Because the more I do it, the less I'll dread it and the less I dread it, the more I'll do it!

Funny how that works, isn't it?

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This week I'm calling it "Tri, Don't Quit" week and I'm filling up my blog with my motivations to get me through Sunday.

And also, I'm going to be making some mental and physical changes this week and from here on out. Like for instance:

  • I'm going on a beer and wine FAST. Unfortunately  That doesn't mean quickly drinking beer and wine. It means no drinking. Until the weekend of June 6th. Which is the weekend of the Team In Training half marathon and I'm only drinking after the race, not before. Which will be very difficult because I'll be with sisters from the Sisterhood of the Shrinking Jeans, and well, we like to have our fun. But I see not drinking as a training state of mind. It's like shaving my head. Only without the clippers. And the bald head.
  • Working on my inner voice, making her a positive inner voice (maybe even giving her a name. Suggestions welcome. And we can't call her "bitch" cause remember, it's actually me.) And just so you know, as I typed the word "name," just now, what came out on the computer first was "man" as in "giving her a 'man'" which was either a total Freudian slip or a mild case of dyslexia. (Maybe she's trying to tell me something here...) But I will not give her permission to speak unless she's going to say something nice. Or she goes in time out. I may even make her say, "Permission to speak, Ma'am!"
  • I'm going to schedule and log my workouts on actual paper, in a notebook. Instead of just logging the times on Daily Mile. Which has been helpful, but only partial. I need to dig a little deeper here.
  • I'm going to have clearer goals for swimming, for instance, 1 or 2 swim workouts in the ocean per week and only one in the pool and that's for intervals. I need to do swim intervals. They've improved my running immensely, the swim coach I spoke to today said the same goes for swimming. So more ocean swimming. Because the more I do it, the less I'll dread it and the less I dread it, the more I'll do it! See how that works?

I'm going to write down all the snippets of all I read and hear that will help me stay positive through this week and put it here. I hope I don't bore you too much. But I gotta stay focused. And that's what this week's Monday Project is about, coincidentally, so you can join the fun this week! (The link goes live around 1pm EST so come back here to check it out.) All words of wisdom welcome here.
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Back in the Saddle Again

triwarriors

A few weeks ago, I talked about something I don't talk about much, but I'm glad I did.

I took my lucky shell with me and yesterday, was back in the water for the first time since October. That's part of my tri-group right there and that was after our bike. We donned our wetsuits, a few of us breaking them in for the first time, and we swam.

It.was.GORGEOUS.

And by the way, this is what it looked like before we biked.
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By far, my best swim ever.

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Wednesday

Weigh-In Wednesday: Shrinkaversary Finale

It's Weigh-In Wednesday at the Sisterhood of the Shrinking Jeans (and if you haven't joined yet, did you know we're starting a new fitness/weightloss challenge December 30th? It's gonna be so much fun! So if you want motivation, sisterhood, and an amazing support network just in time for the new year, you oughtta come join us! We're changing bodies one pair of pants at a time!)

Well this little challenge was quite a challenge for me. I maintained, mostly, throughout. That's the good news. I worked out some but not as much as I did when I was training for something. And like in all things that are cyclical, when I worked out less, I ate worse. When I ate worse, I worked out even less. So now you don't have to do that research, I did it for you!

I know, it doesn't take a rocket scientist to figure that out. When I felt myself slipping, though, I did get back into working out and I always eat better when I work out. So if I was up a pound, it was gone as soon as it was on. And right now, it's on! I'm up a pound from last week.

Since I'm kind of freaking out about getting back into a poor pattern, I'm really working hard on talking myself into staying into my workout regimen as much as possible, which is hard especially during this time of year when there is soo much other stuff to do that I find myself thinking, "Hmmm. I could really get some shopping done by myself instead of going to the gym..." Because I could. I reallllly could. I could get some serious shopping done.

But on the flip side, that window is probably one of my only windows where I can just have some me-time. I can put on my IPod and shut out the world in my (mostly empty) gym.

Which means I swam today in a silent empty pool. And it was nice. I also swam longer than I ever have. I swam my first mile. I was like the tortoise and it was the equivalent of slower than a 15-minute mile in running, I was that slow, but whatever, right? In fact, I googled how fast a 1500m swim should take and I got three answers: the Olympian (14 minutes) and the pretty good swimmer (20-25 minutes) and then people like me (40-45 minutes). One of the answers was a Wiki answer in which someone answered the question, then on the end said, (and I'm totally paraphrasing here) be glad you swam a freakin mile.

HAHAHA! So I'm going with that answer.

The final tally:
Weight: up 1/2 lb for the challenge (Darn. But not so bad as my pants still fit! There is something to this accountability thing. In my former life, I'd have been off the wagon completely by now.)
Mileage: I've run/biked 52 miles for the challenge. However, I did not log my spin class miles (have no idea how many) so that would bump me up a bit.
Non-scale victories: Beat both my personal best times in the 5k and the 10k, ran my 5k in 29 minutes (YAY!!) and the 10k in 60 minutes exactly!! (Husband beat me by 40 seconds and came in under an hour, woot!!) My mile pace has gone into the 9:30 range (HOLY CRAP!) Also, today I swam my first mile! (I mentioned that I know, but I'm pretty proud of it.)

Lots of NSVs and those DO count. So what are yours?? And how did you do??

That's all, sisters! New challenge at the Sisterhood on December 30, so take this time to prepare yourself and get your head in the game so you can start the year off right!! And that's when I'm really gettin moving, got that crazy triathlon in April, so I'm moving full steam ahead!
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Monday

Mantra Monday: Get Back Into That Pool

Mantra Monday

My husband is the voice of reason. When I can't see it, he can. And he tells me so.

This weekend when we were talking about our impending very busy 2010, (which now includes the Virtual Team in Training Half-Marathon in San Diego with the Sisterhood!) And the triathlon that I have been off and on training for the past couple weeks.

Oh, who are we kidding, training has kind of been put in the backseat during this busy holiday-birthdayness we've got going on. And usually something sticks out for me for the week, either something someone has said or something I have read, something I need to post a Mantra Monday about and usually, it finds me, I don't have to go lookin' for it. This week it's from the mouth of husband.

"You gotta get back in that pool."

Why yes. Yes I do.

Because the swim in the triathlon ain't gonna swim itself! And this one's kinda long.

But I've been procrastinating. I don't know why. I've been making excuses, not wanting to get wet or shower after my workout or take "all those clothes with me" to workout...

Stupid crap. I know.

I'm human.

But it only took those few words, from my husband. That's why I love him.

This week, getting back in the pool. And I'm gonna like it.

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And because I'm all about the mantras (you know it!), Diane @Fit To the Finish has compiled a great list of mantras compliled through Twitter, I'd love to just print this out and put it on my fridge! So if you're looking for motivation, there's plenty to be had out there on this Monday morning. So what's your mantra?? Share it every week here in the comments or post about it and leave the link in comments so I can come visit you!

And ps. I'm over here confessing my foodsins and over here trying to re-motivate myself with tips to beat the cold weather today (I'm all over the place today!) so go check it out and leave me a little love so I don't get all insecure!

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Thursday

Head Cases

I'm over here at the Sisterhood today, talking about being a head case and how being a head case helps me stay motivated (mostly). Except for now. Because I have another murky water swim looming over me and I need to keep my head on straight so I can improve my open water skillz.

Can you help me? I need motivational quotes, anything, whatever, something to keep my head out of how nasty the water is. I swear, I'll do anything. If you give me a good one, I'll write it down on paper and strap it to myself somewhere in plastic wrap. Tell me what to do. I'll take pictures on Sunday if there's a good idea handy.

Any help? Bueller?

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Monday

Mantra Monday: Brave Talk. And ps. I Didn't Get Eaten By Sharks

Mantra Monday



I was a little worried about open water swimming on Sunday but I am alive even though the water was, indeed, very murky (gag!) and there was a jellyfish incident.

I know, I know, calling it open water swimming for starters sounds just a little scarier than what it actually is, which is swimming in the ocean, and bajillions of people do that every day. The words open water just sound so ominous, like it's, perhaps, open season for eating swimmers. That's just where my mind goes.

I have issues.

So I met my tri-group for some open water swimming and murky wasn't the word.

I might have chosen, disgusting. Or heeby jeeby. Or oh, hell no!

And I really tried not to be a baby about it, I really did. But having to walk through knee-deep sea grass and sliding along in the slippery disgusting mud and not being able to see what your walking on or through still makes me want to gag. But I did it anyway in the name of bravery. Which will become a recurring theme throughout this venture by the way.

And there were more girls than guys by the way.

I just want to say for disclaimer purposes that this area that we swam in is a very popular recreation area. There are sidewalks/running paths up and down the causeway, there is a kayak rental shop right where we were, people were fishing, pretty much the area was already bustling when I showed up at 7:20.

So back to the wading out in the grass.

We walked out to where we were going to swim which was water about waist-deep, just over the grass really and my hands hit it when I swam. My first thoughts were something along the lines of THISISSODISGUSTINGICAN'TBELIEVEI'MDOINGTHIS.

But one must try and remain calm so one can breathe properly.

Because if they can't breathe because of say, panic, then one cannot swim, and one must keep stopping. Over and over and over again. And the leader of the group might be walking along with this one person for a little while until they get their bearings.

That one might've been me. Might've not. I'm just saying.

If I wasn't so freaking freaked out, I might have enjoyed the large round fish with vivid colors that passed underneath me (every time I tell the story, somehow the fish gets bigger in my head), or the spiny-looking grass that snorklers might find charming. But I was pretty much freaked out and really just trying to get through it until the one bush that marked our 1/4 mile.

Then I swam hard to the end. Then realized that was just halfway.

One girl got out and started to walk back. So I had the option. But then I started getting all stubborn on myself like I do and started fighting with myself in my head. And because I was so disappointed in my ridiculous performance while the other swimmers were just swimming along like LA LA LA! I decided I'd buck up and swim back. My head was screaming no, but there was some other voice yelling at me saying, "It's just GRASS! You're actually afraid of the grass? Because there are no sharks swimming in this grass, that's for sure. So you're actually JUST AFRAID OF GRASS." And I thought, what would I tell my kids? I was afraid of grass? Wouldn't I tell them the same thing, that it's just grass and get over it? Yes I would. Would I want them to know that mommy couldn't be brave and swim over some damn grass? No.

So then I swam. And I hardly stopped. I kept up. And we were almost to the end when the leader of the group screamed.

Because he got stung by a jellyfish.

I will say that if that'd been me, this story would have turned out much differently. I might not be returning to the water. I might be scarred for life.

I am not wishing the jellyfish on anyone. I am just saying, for my first time out in that disgusting water, that would have been the icing on the cake and I would have thrown in the towel. After I used it first. Or maybe I would have had another brave talk with myself.


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On Mantra Monday, I set myself up for the week with motivation. Wanna join me? What's your mantra? Link it up!
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