Showing posts with label Triathlon. Show all posts
Showing posts with label Triathlon. Show all posts

Sunday

The Last Race Report at Baby Tea Leaves


topgun


Like my blurry photo!? That's me at Saturday's sprint at O-Dark-30 in the morning.

Well well well, isn't this bittersweet! This is my last race report here at Baby Tea Leaves and that's because first thing Monday morning, specifically at MIDNIGHT I am switching to my new blog, http://www.averagemomswearcapes.com/ !!!!! Finally! A URL for you! Now, you'll notice I am totally making you wait till midnight on Sunday night/slash/Monday morning to get in to see it because I'm silly like that, but my new blog will be called "Average Moms Wear Capes" and you can follow me now on Twitter at @MomsWearCapes, too. I'm really excited about it! So don't leave me, ok?
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My first post over there will be there at midnight Monday morning along with my first giveaway! And it'll be followed by an entire week's worth of giveaways of all my favorite things, all to end with a giant Twitter Party on Sunday, Aug. 8th, at 8pm ET with even more giveaways! It's a week-long celebration! Hurrah! AND YOU'RE INVITED! Can you tell I'm excited???

OK so now back to the race report because I got sidetracked.

It was the Top Gun Triathlon at Ft. Desoto Park yesterday where I COMPLETELY ROCKED THE SWIM! And yes, I'm not even being modest about it either because I have done 6 sprints and one Olympic and I have not conquered a single swim until now and by "conquered" I do not mean I placed in the swim, I simply mean that for the first time ever, it didn't conquer me.

And I finally figured out what I need to do. Because that's what I did.

What I need to do is go out into the water 15 minutes before the start and swim hard for 10 minutes straight until I get over that "uncomfortable cardio" experience that plagues me in every cardio activity for the first 10 minutes or first mile, whichever I am doing (swimming or running). And then, I use the last 5 minutes to walk up to the start, wait for my wave to start, start on the outside of the pack but toward the front, and swim straight out, make a hard left a bit past the bouy, and then stay well away from everyone who is bottlenecking around the bouy and all that thrashing that occurs theretowith. And then, swim straight, for a while, until I'm done. I did not stop. I did not flip over on my back to catch my breath. I just swam my ass off. I exited the water visibly fistpumping without a care in the world because I did it. I may as well have been skipping up the straightaway and maybe next time I will! But I said to myself before the race even started that this would be my race. Finally. And it was.

Of course, then I got to the bike, which is normally my most awesomest event of the three and I couldn't even make a revolution. WHAT THE HELL! I swear the witch from the Wizard of Oz passed me on her little bike with the basket in the front going about 8 miles an hour at a leisurely pace! About halfway through, I figured out why.

My brake was pressing against my wheel.

Dumbass.

So I reached down and tried to pull it without getting my fingers caught in the wheel and bam. I could move again. But I wasted half the ride like a big dummy. NOTE TO SELF: CHECK THE WHEELS BEFORE THE RACE!

Oh the HIGHS AND THE LOWS!
Well of course then because I spent so many revolutions straining on the bike, my run legs were pretty worn, so I did a pretty slow 5k BUT WHO CARES! I CONQUERED THE SWIM! So there. I came in 56th out of 94 with a time of 1:28 and actually my goal was 1:28, can you believe it? Anyway, I'm so excited about the swim I can't even stand it! So that's my race report. Short and sweet.

My favorite parts were passing the people who passed me first because they were starting to peter out and I was just getting started. And I think that's the thing I love most about "endurance" and why it is called such. Because at the beginning it's not so good, but then you get going, and then you start to endure and then it feels really sort of good and ok and you realize you have built a bit of endurance! And the people who haven't figured it out are like the hare, and they go out hard and they start to sluff off at the end, so that people like me who may start out slow or at least continue the same pace might pass your ass after you pass me! I'm kidding. Sort of.

So that's the short and sweet of it.

But I do have a quickie pre-race story.

I had left the beach around 4 a.m. to get to the race by 5, and I went with the van all packed up with our beachstuffs and my bike and I went alone so everyone else could sleep, clean up the place where we stayed and pack what was left and head home on their own.

But I never like driving at 4 a.m. by myself, especially on a long empty interstate with a lot of nothing in between. I ended up kind of driving in a small pack of cars all going the same-ish speed and I noticed a tiny car kind of swerving within its lane up ahead. I noted to self to stay away from that car because it looked like there might be a "Crazy" in it and you know how your mom tells you that only the crazies are out at that hour, so I stayed far behind until I couldn't anymore and then I passed quickly.

So then I noticed that car and another I had been sort of aware of going up this long, long stretch of highway, both turned off the exit I was turning and then they all seemed to be making all the same turns I was making and eventually turning into the same parking lot of the triathlon where I was turning into and the tiny crazy car turned into the parking spot right next to me.

Well that "crazy" turned out to be a USA TRIATHLON official! Which are the people who make sure everyone is following all the rules and who issue out the penalties in triathlons for doing bad things like drafting. Funny how some crazies turn out to not be crazies at all. And a bit of ironic too, since I had been driving "with" that person for more than 20-something miles of interstate.

Anyway, I guess it's a good thing I didn't have any sort of road rage and cut her off or anything (not that I would do that) or I could have been on her bad side at the get go. You really never know who's in the car next to you!

The end.

So join me over at Average Moms Wear Capes starting tomorrow! Each day there will be a new giveaway and each giveaway only lasts 24 hours! So you have to get all up on that shizzle! Fo sho!
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Wednesday

I Will Admit, I'm Intimidated

When I was scrolling through the internet, the official provider of free training plans, looking for a 1/2 Iron plan, I was intimidated by what I found.

The workouts were crazy!

What on earth was I doing? These workouts aren't something I could do. I'm not ready for that. There is no way.

But I've already paid for my entry into the Miami-Man half-iron race in November and the full Disney Marathon in January.

That's a lot of money to just eat.

I knew I had to combine my marathon training with the half-iron training but I didn't want to overtrain and I didn't know how to combine the two. I was able to wing it and do it with a half-marathon and an olympic distance triathlon earlier this year, but this was different. This was double all of that and it is just way beyond my level of expertise. I pretend to know what I'm doing and I can be a pretty good faker, but even I can't fake my way through this one.

So then I was flapping in the breeze for weeks after the half-marathon without any plan at all. I was sporatically getting random workouts in, the kinds with no rhyme or reason, not  building anything just sort of going through the motions. And I was eating, well, terribly, and I started gaining (already! I told you my metabolism hates me!) and I started getting panicky.

And then my dear sister from the Sisterhood of the Shrinking Jeans, Kirsten, mentioned she was going to solicit help from Coach Joe, our coach from Team In Training.

So I did that too.

We went back and forth, Kirsten and I joined forces, and last week, he sent us our plans.

And I promptly pooed myself.

Then I cleaned up, and took a second look at it. And decided that I am actually really scared looking at it. I mean really scared. No wonder I was scared at all the plans I saw online, because they really ARE ALL ASSKICKERS! It wasn't just my  imagination, it wasn't just those plans, it's ALL of them.

I will admit this out loud. I feel over my head here.

And on the flipside, I feel myself thinking wow, if I really did do this, well, that would be something. And that prospect really, really excites me.

I mean, what if???!!

So I am both excited and freakin' scared of what lies ahead. On November 14th, I'll be standing at the water's edge, ready or not. And I will have gone through some pretty vigorous training to get there. I will have done things that I've never done before. I will have gone distances I've never gone before. And it will all have culminated into that moment.

(As long as I don't have any injuries between now and then.)

For now, as I look at my 2nd long workout of the plan which is this weekend, I think it's already starting. The tests are already beginning. 20 mile ride followed by a 5 mile run. Never done that before. So I will just plug away at my plan and take each day, each workout, as it comes, rinse and repeat.

I'm gonna trust in the Coach Joe. And I'm going to take this opportunity to take a deep breath and start believing and trusting in myself. Because yes, I can do this.

Yes I can.

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Monday

The Tri: Post Tank Top

Well, Sunday was my official one year anniversary of the first time I crossed the finish line of a triathlon! As in, I went back to my very first race! Woohoo!!
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(I got another hair cut, can you tell?)

I was curious to see how I'd do. To see if I'd improved. And what it would be like. I was nervous! What if I don't do any differently!
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(That's my husband.)

Anyway, I finished 9 minutes and 15 seconds faster that last year! I know I should be super-proud but of course, I'm a pain in my own butt and I wish it were more than that! But still, HOORAY! I beat last year's time of 1:49:30 with 1:40:14. Race report time!

The Swim 1/3 mile

Well, the same song, different race. I went into the swim brimming with confidence and I was actually slower in this year's swim by 1:30! I mean, really??? I'm still surprised about it to be honest! Because I swam the whole time! And felt more confident! I swam alongside of a fellow Tri-Warrior (which is my group) for a while and only came out about 20 seconds after her and she's awesome! So....WHAT???  I don't really get it. But I did discover that there are a lot of people who really have no idea how to swim in a straight line. Which among other things, was some of what slowed me down.
  • The thrashing about was insane! Grabbing, hitting, kicking, it was crazy! Note to self: start at the outer edge of the pack, like last time! Much, much better.
  • There was one girl in particular who zig-zagged in front of me. She would swim really hard toward the beach, I would think she was gone and unfortunately she would realize she was swimming toward the beach instead of along the beach like the rest of us and turn and swim really really hard out to sea, crossing in front of me. Just when I would think she was gone again, there she was again! Zigzagging again right in my face! I kept having to stop because I couldn't get away from her!
  • Stopping. I got out of breath in the initial thrashing because it is quite unnerving to be swimming in such a packed group of women, so I turned on my back and did the backstroke and caught my breath then turned around and kept going. That was the only time I had to do that, but a few times I did have to stop when someone like the zig-zagger kept crossing in front of me. But you know what? For next time, I don't care, I'm going to plow ahead. The end.

The bike: 13 Miles

By far my best event. We had three really tall bridges to contend with, one almost right away. They're really pretty freakin rough. I tried my best on the bridges but my legs were literally on fire. Once I got to the top I'd just go as fast as I could on the straightaways and the downhills. After the last bridge, I was flying. I looked down and my computer said 31 miles an hour. I've never seen 31 miles per hour on my computer! Ever! Squeeeee!!! But I kept between 18-20 mph on the straightaways and finished in 44 minutes, just 4 minutes slower than my husband. (snicker.)

The Run: 5k

Hurt. The run always hurts, but this in particular hurt because the first mile is in loose sand along the beach. There were also no milemarkers which I was banking on to help me pace (dammit.) It took me what felt like a mile and a half to get my race legs back, so I just did the best I could, getting one water to pour over my head and the other to sip and just moving forward. I kept cool with my "Shut Up and Run" Bondi Band (we're giving a Bondi Band away over at the Sisterhood, by the way!) and I finished it in 32:01. Last year's was 36 minutes. So I'm ok with that. (Also I finished a minute faster than my husband. Snicker.) I felt surprisingly good most of the way. Of course, there is the occasional, fleeting painfilled moment where I think to myself, "Why the hell am I doing this again???" but otherwise, the whole thing went great overall. If I didn't want to improve myself, I would worry.

I had sought out to achieve two goals yesterday: to beat last year's time and to not come in last in my age group. Because my age group is a serious group of badass women. You notice these things when you are standing in the transition area at 5 a.m. and looking at all the bikes of the women in your age group on the rack around you and you see some pretty serious bikes and some women with some serious muscles. It can make a girl nervous. But it's a grounding experience too because you remember to yourself that yes, it's a race, but you're really racing against where you yourself have been. Not them. And I had to remind myself that a few times.

Alas, I did not come in last.And I want to enter my little disclaimer here: I believe there is honor in any finish, even in finishing last. The only reason I did not want to finish last is because the women in my age group are so freakin fast, I wanted to be among them somewhere in the middle. My secret goal was about 1:36, because to give you an idea of the average times: the really fast ones were at the 1:13-1:20 range, the middle ones were in the 1:30-1:35 range and the backpackers were from 1:40-2:00. I didn't come in last, but I was still toward the back of the pack coming in 22nd out of 32 women but still, that works for me.

What bothers me about that though is that there was a group of us that all crossed the finish about a minute or two apart, which means if I had just pushed myself a little harder on the run or somewhere along the way, I could have climbed in the group a little further, but again, I won against "Last Year Me." Also my husband finished just a minute and a half ahead of me. And because I'm married to the man who is good at everything and wins at everything he tries, (and that's really hard for a wife as competitive as me!) I'm pretty happy with that! That means I could actually beat him at something if I tried!!!

Anyway, other lessons learned (and because none of us seem to have any shame about talking about bathroom matters:)
  • A headlamp would be very useful at 5 a.m. in the pitch-black bathroom with no lights. Or a flashlight.
  • An I-Pod surprisingly provides just enough light to make sure you're not leaving the bathroom with any unsightly-ness on you.
  • Wearing a tank top over your one-piece tri-suit prevents you from having to be sitting there naked in the pitch-black bathroom, which is always good. I'm just saying.

MortonPlant2010 me+beer
Morton Plant 2010                          Morton Plant 2009

Well, 2010 Me, good job. You have indeed improved. And you lost a couple pounds, too, which is always a bonus. Next up, another sprint July 31! Gotta get back to it. My goals? Swim better, bike longer and run harder! That's all.
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St. Anthony's and the Voices

I am liberated! I got my hair chopped off! Squeee! What do you think??
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Yes, it was time. I couldn't wait to get rid of it already. Plus, it was my reward for crossing the finish line at St. Anthony's. My first olympic distance tri! (.9 mile swim, 40k bike, 10k run).

I'm going to start this race report with the fact that I finished! Which really was the goal after all, I mean, who are we kidding. I went a little crazy with my Sharpie, writing "Finish" on one side of my wrist, and "Dammit" on the other to remind myself throughout the race that that was the goal. Just finish, dammit.  I pretty much love writing messages all over myself in Sharpie. It seriously helps! No, I didn't sleep hardly a wink the night before, just swam the swim at least 1,000 times in my head and waited patiently for my alarm to sound at 3:30. I pumped myself up with music and a 5 hour energy. I loaded up my gear with my husband, and arrived to this. 
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A crowded transition area. Man, it was just an honor just to have been there. I have never felt so a part of something so big, 4,000 athletes, some of them among the world's elite. There were so many people that you could go the entire day and not find people you know. It was a sea of people everywhere. I found out later some of my friends came down and looked for me, but I didn't see a one of them.

The only word I have for the day is "proud." I'm proud because I literally gave it everything I had. There was not a drop I could have given and didn't, I poured my entire self into this day.

I can say that because in any given moment during the race, I had all sorts of voices talking to me and they were all kicking my own ass and making my body do things and yell things and say things that I normally wouldn't.

So ok, enough yammering, here we go, I will start with the swim.

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Somewhere in that sea of pink swimcaps, I am there, sort of on the left (in the picture) and sort of to the back, because I have learned that the hardcore people start up front and to the right (in the picture) and it's just a lot of thrashing about up there. I'm happy I started where I started, because there was very little kicking where I was and it was smooth on the way out.

But oh darned you, swim.

That swim.

OK, so did I mention my swimcap was pink?? My favorite! Hurrah! (Get to the point, right? I'm procrastinating, cantcha tell?)

Well, alright, the swim was rough. But I'm happy to say it wasn't because I was wondering what the hell I was doing out there or skeeved out or anything like in past races. It wasn't rough because of any fear issues or nasty inner voices. It was Mother Nature-rough, and at the end of the day, that's the kind of rough I can live with.
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(I'm pretty sure I'm one of those people in the pink swim cap. This was the calm part, by the way. I don't have pictures of the roughness.)

I actually did quite well on the way out. The panic voice briefly started to come out, but I became one with her, stopped briefly to gather my composure and catch my breath, then just went. The swim was .9 miles, and the roughest part I had always heard, was the part out to the first buoy, which was parallel to the pier. In the left, you'll see some tiny orange cone looking things, those were buoys, and the turn point was a yellow one past those orange ones. All those kayaks were there for support.
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Well that first leg turned out to be the easiest! Because once I rounded the buoy and went left with the current, the waves were picking up and it took me a few minutes to figure out that I had to ride the waves to the next buoy. So I swam and rode the waves in between. I was going pretty slow at this point in between the waves, but riding the waves helped push me through a little quicker. I wasn't scared, I wasn't talking myself out of anything, I was just sort of going. And it was pretty slow but that was just fine with me. It felt like I was in the middle of the ocean, in water so very deep, and the fact that I was just able to turn my mind off to that was really something of a big deal for me. I was able to blank out my mind and just keep moving.

So I finally reached the buoy where you turn to the final straightaway to shore, and that's where I spent all my time. This last leg is supposed to be the easiest, but in short, it kicked my ass. There's no nice way to put it, the waves were now up over my head and smacking me in the face, one right after the other. I think I drank half the ocean while the waves beat the crap out of me. There were two more buoys to pass, and I was swimming and swimming and swimming and they weren't getting any closer.

But I kept swimming anyway.

I had to stop a few times to catch my breath, my arms were getting tired, and instead of thinking things like, "Hey, I might drown here!" I was thinking things like, "Stop being wimpy and just get there already!" Time just ticked away from me and eventually I made it, but it was a 45 minute swim. Painful. And I had to wrap my mind around the fact that I just drank the entire ocean, completely wore myself out and still had a 25 mile bike and a 6 mile run to go. I don't understand how there was anything left, honestly. I just don't. But there was. Even now, looking back, I really still don't even see how.

In fact, I can't even believe how little time it took me in the transition to bike! I ran in, stripped off my wetsuit and hopped on the bike in just a couple of minutes, I must have been on autopilot because it felt like forever but it wasn't and it turned out to be one of my fastest transition times ever. Go figure!

The good news is, the swim didn't just stink for me. Apparently the water got so bad that a lot of people dropped out of the swim, the water was apparently swirling in that area (my body actually still feels like it's in the waves) and race officials ended up having to actually shorten the swim for the people who went after me. Oh well. I didn't find out until I crossed the finish that other people had trouble with the swim, and I was so relieved and happy at that point to hear that it wasn't just me.

I'm also proud to say that even though I took forever and plenty of people got through that in less time than I did, quitting was not an option for me, even when I was swimming for what seemed like forever and going nowhere. Never entered my mind to give up. In thinking back, taking my time on the way out and being slow and calm about it probably made it more difficult for me because the weather had changed in just the short time it took me to get over there, which is known to happen in this area of the bay. Everything can change in just 15 minutes, and for me, it did.

So that was the swim part.

Ahh. I should stop there and give you the bike part tomorrow because that was enough reading for a day, wasn't it?

The bike.

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So there I am on the bike. And look at me! I have the big straw! Can you see it up there? It saved my life.

Quick backstory: when I first began triathlons last year, I was envious of the bikes that had water bottles on their handlebars with really super long straws on them. I mean, a super long straw!! The straws were awesome! (Yes I am a total dork, things like pink swim caps and straws for water bottles are important to me!) And I am a sucker for straws, I don't know what it is about straws, I just love them; regular, crazy shapes, ones shaped into silly glasses, whatever! I love straws! And so all I wanted to aspire to was having a bike with the really long straw on it. Because you're riding along and all you have to do is sip the straw! How convenient is that!

Thankfully, Santa heard me and so I finally put it on my bike this week and I don't think I would have actually been alive at the end without it. Because bending down and slowing down to grab your water bottle, hydrate and put it back is a big pain in the butt. I have lost a water bottle on the ride before and have also been attacked by flying water bottles while following behind someone who fumbled while putting their water bottle back in the cage, which did happen during the race by the way, I had to skid out of the way. And because it's a pain, I just don't end up bothering to hydrate on the bike at all because I don't want to slow down. But I knew that if I didn't hydrate on the bike, I'd be in trouble, because remember, I drank half the ocean in the swim. So yay for the bottle with the long straw!!!!!!

Sorry.

Anyway.

Well, the bike went awesome. I caught my breath from the swim about a mile into the bike, and what do you know, my inner voice lady turned into a British gentleman. I was riding along and all of a sudden, the British voice came into my head and said, in these words exactly, "Come on, now, Madame, this is a race now! Do pick it up now, won't you???" Incredibly nice and polite fellow, but quite pushy! And I did remember that it's a race and that there are plenty of times to have a leisurely bike ride but this was not one of them, so I began to race. Hard.
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I remember thinking to myself that I don't want there to be any moments during this race where I could have pushed harder and didn't. When I looked back on the race, I wanted to know I gave it everything. And so I did. I started to pass people in my age group and I would think, "Booyah!"

And then Linkin Park came on in my mind and now I'm pedaling my ass off singing, "I bleed it out diggin deeper just to throw it away just to throw it away I bleed it outtttt!!!!!!!!!" And by this time my adrenaline is taking over and I'm now passing men and I want to yell, "Move it, man, don't let a mother of two pass you, you got more than this!" but I just passed and kept going and pounding away.

As I pedaled, I asked myself how much I had left for the run, I mean, did I have it in me to run 6 miles after this? Am I spending it all on this ride? And then I yelled back at myself (scuse the french, I do tend to curse in my head a lot but in the interest of full disclosure...) "HELL YEAH, I HAVE A SHIT-TON LEFT!" I don't know where the word "Shit-ton" came from, either, because honestly, that word's not in my vocabulary, but when you're out there for a while stuck in your own head, it's pretty funny to see what comes out or what happens in there or what transpires.

I finished the 25 mile bike in an hour and 23 minutes. I'm damn proud of that time.

The run.

Getting off the bike, running with it through the grass and dirt in the transition area in my metal clippy shoes to go put my sneakers on and run (while having to pee really badly) is not my favorite part. It felt like it took forever, but it was a fairly quick transition, I grabbed some of my Power Bar chews, started chomping away and took off. The bike legs gave way to real legs within the first half mile and after the first mile, I got into a rhythm. I hit the first mile right at the 10 minute mark and just kept watching the clock through the run to make sure I hit the mile-markers at around the 10 minute marks from there on out. Except for when an age-grouper started to pass me and then I'd pick it up and make sure I left some distance in between us.

I looked at the run in a part one and a part two. The first half and the second half. I just tried to keep the 10 minute pace, which was actually really hard. I was tired. I kept singing Paramore in my head. I passed water stations and took two cups, one for me to sip, one for me to pour on my head and/or body you know, in case of an "accident", because remember, I have "baby bladder" and I tend to have accidents even 3 years later whilst running.

Dude. That last 1/2 mile was one of the most painful 5 minutes of my life except for childbirth. All I kept thinking was, "You can do anything for 5 minutes."

I was trying to sprint, I had two age-groupers on my heels and I was refusing to let them pass and I was supressing throw-up. My legs were telling me to shut up but I just gave it what I had.

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It wasn't pretty.
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But it was everything. The run: 1:03.

And in the end, I must've looked pretty bad because there was a medic tent right at the finish and I was swarmed with icy cold towels and ushered in to sit down, where I promptly covered my face with the cold wet towel and cried the ugly cry. Big fat wet sloppy ugly cry.

Sobbing.

For a while.

My body was just so overwhelmed with every physical and emotional emotion and feeling and I sat there, for a while, just crying. And trying not to throw up.

So that was that. It took about a half hour or so for me to not want to die or pass out or throw up. I had to do some sitting and I shoveled orange wedges into my piehole and they were the best oranges I had ever tasted in my whole entire life. I think I scarfed two pieces of pizza and a few waters too, it's all a blur.

So, sure, like in every race so far, I wish the swim went differently. But now I know there's been a mental turning point and me swimming against Mother Nature is now in the bank. I can  move on now. I know for a fact that I gave it everything I had. And I'm proud of that.
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Please help me fight cancer by donating HERE. I'll even give you a present! Check it out and read about who I'm running for HERE! Bookmark and Share Follow me on Twitter. Subscribe to my blog.

Saturday

Twas the Night Before St. Anthony's

THE NIGHT BEFORE ST. ANTHONY'S

Twas the night before St. Anthony's
And all through the house,
Not a creature was stirring,
not even a spouse.

The bikes were all racked
in transition with care,
in hopes that a good race day
soon would be there.

The children were nestled
all snug in their beds,
in Grandma and Grandpa's
spare room instead.

With I in my bracelet
and chip timer strap,
I had soon settled down
for a few hours' nap.

When out on my nightstand
there arose such a clatter,
I sprang from the bed
To turn off the chatter.

When what to my wondering eyes did appear
but excitement and happiness  
And no longer fear!

I gathered my backpack
my towel and Gu's
transition mat, wetsuit
sneakers, bike shoes.

My helmet, race numbers
and my body glide
prepping my mind
for this wild ride.

I jumped in the car,
the stereo thumped,
I sang loud and hard,
to get myself pumped.

And soon there I was
with transition still dark,
my age on my calf,
my body marked.

The sun started rising
just over the bay,
I put on my swim cap
and got on my way.

I stood on Spa Beach
and it called to me,
the ocean, the waves,
the sparkling sea.

The national anthem,
Swimmers gathered around,
Last minute chatter,
The horn ready to sound.

In just 30 seconds,
It would be my turn,
the countdown's begun
and my face starts to burn.

I zero my watch,
And play air guitar:
Happy racing to all! And to all,  NEW PR!

* * *

Please help me fight cancer by donating HERE. I'll even give you a present! Check it out and read about who I'm running for HERE! Bookmark and Share Follow me on Twitter. Subscribe to my blog.

Friday

The Monday Project: Melody Softly Soaring Through My Atmosphere

It's Friday!

It's almost time.

I think I'm ready.

I spent a lot of time thinking this week. And listening to music. And I found my answer in Death Cab for Cutie. (Did you know a person can sing under water? They can.)

I think I beat my cold, which is good (thank you doctor, for giving me steroid pills, allergy medicine, an inhaler, mucinex, and a partridge in a pear tree...)

This week's Monday Project was about conquering fear and I wrote about it here. I feel like I've come a long way this week. Hope you all are having a wonderful Friday! I'll leave you with the lyrics for my new favorite song: "Soul Meets Body," by Death Cab for Cutie. Go download it. You won't be sorry. (You'll be able to hear what I'm singing in the waves.)

"Soul Meets Body"

I want to live where soul meets body
And let the sun wrap its arms around me
And bathe my skin in water cool and cleansing
And feel, feel what its like to be new

Cause in my head there’s a greyhound station
Where I send my thoughts to far off destinations
So they may have a chance of finding a place
where they’re far more suited than here

And I cannot guess what we'll discover
When we turn the dirt with our palms cupped like shovels
But I know our filthy hands can wash one another’s
And not one speck will remain

And I do believe it’s true
That there are roads left in both of our shoes
But if the silence takes you
Then I hope it takes me too
So brown eyes I hold you near
Cause you’re the only song I want to hear
A melody softly soaring through my atmosphere

Where soul meets body
Where soul meets body
Where soul meets body

And I do believe it’s true
That there are roads left in both of our shoes
But if the silence takes you
Then I hope it takes me too
So brown eyes I hold you near
Cause you’re the only song I want to hear
A melody softly soaring through my atmosphere
A melody softly soaring through my atmosphere
A melody softly soaring through my atmosphere
A melody softly soaring through my atmosphere


* * *
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Thursday

My Inner Englishman

I was listening to "The Fear" by Lily Allen not because of the lyrics, really, just because I saw it on a commercial and downloaded it and I love its nice soft mellow smoothness. But anyway, while listening to it, I have decided that if I am to listen to this fear voice in my head on Sunday talking to me about what the heck I'm doing and/or why, all the while I am swimming, I will at the very least, make it speak to me in an English accent.

That is all.

Carry on.

Have a nice day.


* * *
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Wednesday

Weigh-In Wednesday: The Final Spring Fling Weigh-In & More Tri, Don't Quit!

Sisterhood Spring Fling Challenge

Holy moly, it's the end already? Seriously, where did the time go? I don't want to say goodbye to my team (G4!!), I love my team! I think we're going to have to have an afterparty, girls...

OK, here are my stats for this final weigh-in (HURRAH!)
This week's loss: 2 lbs
Final tally for the challenge: 6 lbs! Squeeeeee!!!

It'd be more if I buckled down a little more and stayed consistent, but I had ups and downs the whole way. Things really started moving though when the training picked up, which fittingly culminates on Sunday into the tri I've been training for all winter!!! And for that reason, I cannot picture my life without some sort of fitness/race goal, without a training plan, and without an eating plan. I have only been loosely following Weight Watchers, but I still go there for guidance and I have a rough idea of what I should be eating in response to the amount of activity I'm doing and vice versa. Turns out, I am one of those people who needs a goal, written in stone with a hard and fast race date, and the goal cannot just be "lose weight." For the next challenge, which is right around the corner, I will be focused less on weight and more on body fat percentage. I am only a pound or two from goal weight, but now I would like to shrink the rest of the flab and turn it into muscle!


tridontquit_edited-1

For my first Olympic distance triathlon (.9 mile swim, 24 mile bike, 10k run), I picked sort of a famous race (St. Anthony's) and it's on Sunday. This week, I am in the middle of my own personal "Tri, Don't Quit" week where I am spending the week trying to remain zen-like, looking ahead toward Sunday positively and trying to tell my little inner panicky voice to remain calm in the water so that we can get through that swim. "Tri, Don't Quit" has become my mantra this week. There is only one way I'm getting out of that water on Sunday and it's by swimming out, all by myself.

Here are some more things I'm thinking about as I head into Sunday:
  • There are more than 3,000 people doing this race. I have actually heard 5,000. Which means, that many people will be swimming that course.
  • I don't know how many have swum the course before because they've done the race before, but at least I know I have! (On Sunday, it was rainy and rough.) And there are plenty who haven't! So feather in my cap for that.
  • There are 15 YEAR OLDS DOING THIS RACE! I am going to be 35. What 35 year old is this wimpy? I could be their MOTHER! If I were 15, would I want my mom to be badass and fearles? Or wimpy and the type to give up?
  • I ran with a wonderful Ironwoman this week who has done 3 IRONMAN races, including Kona. Even she says the anxiety in the water never fully goes away. And she's been doing this for 20 years. It's just finding what works for you.
  • And by the way, if I keep doing triathlons, by the time I reach her age, I will have been doing it for almost 20 years myself. I may even find myself running with someone like myself one day, who's younger and still learning, and I would want to tell her I've been doing this for 20 years too and that I kicked some ass in my day.
  • Because even now, in my 30's, I'm shaping the person I want to be in my 50's. And 60's. And beyond. My legacy is whatever I am doing right now.
  • While watching my Ironman 1999 video a week and a half ago, I remembered something one of the awesome Ironwomen said. She said, (and I paraphrase here) that when you're going through the swim, the bike and the run, and you're finding yourself running into different conditions that are difficult either mentally or physically, you look for something in it to love. If the wind is blowing real hard, love and appreciate the wind. If the sun is real hot, love and appreciate the sun and the cloud that eventually comes out. In other words for me, love and appreciate the waves, the water on your skin, your body gliding through the water, the fish and all of God's creatures in the sea...
  • My tri-club president was sidelined most of last year because of an injury. He trained with us last year, but he only volunteered at the races last season, so a week and a half ago when we all did the first one of the season, this one was his first one since before his injury and he was so happy to be back. I'll never forget standing on the beach getting ready for it to start and he said out loud to no one in particular, "This is my reward for all that training I've done." He wasn't nervous for this race. This race was his reward. And he kicked ass, too. What a comeback.

Have a wonderful weigh-in Wednesday! Hope you did great things this week and cheers for the week ahead!!!

* * *



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Tuesday

Ad Inspiration

I love reading ads in sports magazines. Some of them really inspire me and make me laugh, like this one for http://www.tri-zone.com/ in USA Triathlon Life Magazine(my rebuttals in the parenthesis)

"What we know about age groupers:
They count the days before a race like a kid counts the days before Christmas. (check).
They never lie about their age. (check.)
They pack their bag the night before a workout. Sometimes two or three bags. (Check! If there's a swim and a run, or a bike and a run, there's so much gear! And then the towels! And then the outfits! The forgotten undies...)
The trunk of their car looks like a gym and a locker room. (Bike, bike shoes, helmet, bags, old socks..)
They're always hungry. (Check.)
They like big, crazy goals that make them feel alive. (Check!)
They take more showers. (2, sometimes 3 a day. It's ridiculous.)
They are masters of time management and winging it. (I try, anyway!)
They race to compete. (Well, maybe one day...)
They race to celebrate what they've become. (Check! Check!)
They want to get better, faster, stronger - year after year. They want their workout buddies to do the same. (Check!)
They want what's cool and new - and what's tried and true. They want value.
And they want it all as soon as humanly possible." (Did I just hear someone say "Garmin watch"?)
* * *

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Monday

On Mental Toughness: TRI, DON'T QUIT

Lightbulb moment of the week: "The more I do it, the less I'll dread it and the less I dread it, the more I'll do it!"- Me on "fear"

thepier
The rainy, gray day I met at the pier for our practice swim. And ps. the swim is from where I was standing, down past the end of that pier, then around a buoy to the left, for a while, then back to shore.
* * *

Yesterday I learned that it doesn't matter what level or age you are.

You can still panic.

Like the lady standing next to me just after making a second trip out and around the buoys. Yes, that ripped lady, at least 15 years older than me with a 1/2 Ironman under her belt, even she fell victim to panic. 

Yesterday it was raining. It was a practice in the water where we'll be swimming for the St. Anthony's Triathlon next weekend. Before the swim, I kept my cool. I turned my emotions off. I didn't think about the fact that I was cold or that there was seaweed and dead fish along the beach. I didn't think about anything, except, "Can I do this?"

Usually the voice answers back, "Yes." Yesterday it was wishywashy and intimidated and defeated-sounding and it said, "I don't know."  I ignored it.

I got into the water and started "practice" swimming and then the voice was back again sending that inevitable question to enter my mind. "WHAT THE HELL am I doing???????"

The voice proceeds to tell me I'm crazy. It wonders why I am subjecting myself to this lunacy. And it tells me to flag down the nearest kayak to pluck me out of the water so we can just go home already.

But I kept going. I stopped a couple of times, I got used to the water, I bobbed, I flipped on my back, I caught my breath, I kept moving for the most part. I was one of the very last out of the water. We were going in again.

This time we all ran into the water, like we will on race day. The voice was back again. I couldn't ever shake the panic for the entire swim, and again I stopped a few times. I made it around the buoys and went back to shore. We were done.

I only swam about half of what we'll be swimming next week.

Which means that if I don't get my head on straight, I'm toast.

There were a few people like me, like Ironlady, whose nerves got the better of them. And I put my goggles on to stop myself from crying in front of the 99 other triathletes at the practice swim.

What is this? Is it fear? Is it the depth? Is it seeing the length of the swim spread out before me that overwhelms me? Is it the feeling of not being in control, like I am on land? Was it the murk? Because you all know how I feel about the murk...and there was a degree of murk going on.

And if I can't figure out what it is, how will I fix it?

When I was leaving, I thought to myself, the only solution is to do it more. Because the more I do it, the less I'll dread it and the less I dread it, the more I'll do it!

Funny how that works, isn't it?

tridontquit_edited-1

This week I'm calling it "Tri, Don't Quit" week and I'm filling up my blog with my motivations to get me through Sunday.

And also, I'm going to be making some mental and physical changes this week and from here on out. Like for instance:

  • I'm going on a beer and wine FAST. Unfortunately  That doesn't mean quickly drinking beer and wine. It means no drinking. Until the weekend of June 6th. Which is the weekend of the Team In Training half marathon and I'm only drinking after the race, not before. Which will be very difficult because I'll be with sisters from the Sisterhood of the Shrinking Jeans, and well, we like to have our fun. But I see not drinking as a training state of mind. It's like shaving my head. Only without the clippers. And the bald head.
  • Working on my inner voice, making her a positive inner voice (maybe even giving her a name. Suggestions welcome. And we can't call her "bitch" cause remember, it's actually me.) And just so you know, as I typed the word "name," just now, what came out on the computer first was "man" as in "giving her a 'man'" which was either a total Freudian slip or a mild case of dyslexia. (Maybe she's trying to tell me something here...) But I will not give her permission to speak unless she's going to say something nice. Or she goes in time out. I may even make her say, "Permission to speak, Ma'am!"
  • I'm going to schedule and log my workouts on actual paper, in a notebook. Instead of just logging the times on Daily Mile. Which has been helpful, but only partial. I need to dig a little deeper here.
  • I'm going to have clearer goals for swimming, for instance, 1 or 2 swim workouts in the ocean per week and only one in the pool and that's for intervals. I need to do swim intervals. They've improved my running immensely, the swim coach I spoke to today said the same goes for swimming. So more ocean swimming. Because the more I do it, the less I'll dread it and the less I dread it, the more I'll do it! See how that works?

I'm going to write down all the snippets of all I read and hear that will help me stay positive through this week and put it here. I hope I don't bore you too much. But I gotta stay focused. And that's what this week's Monday Project is about, coincidentally, so you can join the fun this week! (The link goes live around 1pm EST so come back here to check it out.) All words of wisdom welcome here.
* * *

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Friday

The Race Report in all its Glory

DSC00808

The anticipation of race day is the worst. Every second leading up to the first step into the water makes my stomach churn, makes me jumpy, fidgety and nervous. Which translates into 500 trips to the bathroom in a triathlon unitard and nakedness in a dark bathroom stall.

Friday, I picked up my race packet. #292. I also got my timing chip ankle bracelet which was all worn and gross but it was kind of neat because it looked like a zillion athletes have worn it and I made a joke about it to the packet guy about wishing my bracelet could talk. I mean, really! I wish it could tell me how fast it's gone, who wore it, what trials and tribulations its gone through, has it been in a crash? Has it won a race? Has it been on someone who gave up? Or who thought they would but then they didn't? Was it forgotten on race day by accident? Oh, the stories I bet it could tell...

The night before, I gathered all my items on my list including my wetsuit and some Body Glide, turned the coffee pot onto auto, and sat down and watched my Ironman 1999 video which is so inspiring and it fills me up. It helps me start getting into the zone, and that zone for me isn't the one that's looking to finish first, it's the one that's just looking to finish.

I fell asleep to Ironman, dragged myself to bed and I woke up at 3:30. I slept better than I had on most race nights, but when that alarm went off, I was wide awake like I'd already had a vat of coffee poured directly into my eyeballs.

I drove to the race myself, which honestly? Was pretty damn cool. Because I made myself a CD and I pumped myself up and sang OUT LOUD, LOUD AND HARD and at the top of my lungs the entire 40 minute drive, in the dark, at 4:30 in the morning. It was awesome.

I was pumped!

DSC00827

As soon as I got there, I saw Leona from my tri-group. Such a smiley face with a wonderful Irish accent, she's fantastic. She was a couple racks away from me, and another girl in my tri group was right next to me. We all found each other and took pictures. We were all pretty nervous.

We each took about 101 trips to the potty, got our gear in order and our bikes racked, put on our wetsuits and made the walk down to the beach. I didn't make the same mistake I did last time by not getting into the water beforehand. This time, I went in, frolicked around for a bit, swam, got my face wet (which was key!), got back onto the beach and got ready for the bullhorn. 

That 30 second countdown is the most nervewracking countdown ever. 

The bullhorn sounded and we were off. There was the running into the water, the swimming out the buoy and then of course, that initial panic setting in as I round the buoy, the thought that, "I can't do this."

That damn thought. I hate that thought. It pops into my head and I try like hell to push it out, empty my mind and keep moving. The last tri I did, I panicked and sat there bobbing for a while, not moving, just sitting there. Getting ready to throw in the towel. I didn't put my face in the water, I exhausted myself by swimming with my face out of the water and it took me forever.

This time I told myself, no matter what, just don't stop. Turn over and swim on your back if you must, but just don't stop.

And that's what I did. I had no issues with putting my face in the water. In fact, my swimming was mostly like my training swims. Except that it's in deep water and for most of the swim, I couldn't catch my breath and stop the panicky type breathing. But when I truly got out of breath, I turned over and did the backstroke. Whatever I did, I just kept moving. I felt like it still didn't go like I wanted, but when it was over, I got out of the water with a lot of other red swimcaps, including my friend Leona up there, which meant that I did pretty well after all. Because she's a great swimmer. Just over 16 minutes for the swim. I beat my last time by about 3 minutes.

DSC_1487

By the way, the wetsuit isn't the most flattering piece of clothing in the world. I'm just saying. I feel sort of like a slab of meat in it.

The picture I almost published up there was one where I was thinking real hard. I decided against it. I was pretty sure that was the time where I was christening my wetsuit. Hey, everyone does it! Don't judge.

Anyway, it was off to transition. And then to the bike. I'm the one in the middle, in the black suit and the blue helmet.
DSC_1489

Besides that one windiest section of the ride EVER where I was literally holding onto my bike for dear life and could hear the wind whistling through my tri-bars, the bike was great. I forgot to drink any water on the bike for fear I would topple over in the wind, but it ended up being ok. I do have to work on not backing off while my thighs are burning though. Because I'll pass more people if I just go with it.

And you really gotta love the dudes who refuse to let you pass them. This happens on the run too. They'd rather be almost ready to fall down and collapsing of a heart attack than be passed by a chick. Most times if I notice this happening, I'll just speed up and pass them once and for all and when that happens I wish I was wearing a t-shirt that read on the back, "YOU'VE BEEN CHICKED!" So there.

Anyway, the bike over, just over 30 minutes for 10 miles (which I know could have been better but whatever.)

My husband missed me coming off the bike so he got the back of me running away.

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And then after the 4 miles, he got me coming in for the finish.
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I finished off the 4 mile run in just over 34 minutes, but I think there's something a little hokey about the mileage (my husband's friend got a different read off his GPS watch) but either way, I know I was doing just over 9 min miles which is huge for me coming off the bike. HUGE victory over bike legs. And so many people in my tri group commented how my running has improved since last year. Thanks to my Team In Training runs, I AM SURE!!!

I guess my favorite part of this whole event was somehow being able to keep my mind almost empty and wholly focused. I didn't think about pain (mostly), and except for the swim, I didn't think about my breathing. It all just very much happened on its own. There was no feeling of wanting to die like in the first tri I did last summer. There were just arms and feet, moving forward, for a while, until I was done. Just like my husband, Mr. O, told me to do.

I finished 34th out of 51 (and everyone keeps telling me that's ok because all the hardcore people always come out for the first race) and even though I know I'm racing against myself, I know I could have done better. It's hard to watch people in your age group pass you. It just is. You hope you can pick it up and move your ass to pass them back again, but for me, it never really happened. And that's ok. Just the fact that I had victories along the way kept me pumped. Like: finishing the swim without stopping and without being tired. Doing really well on the run. Seeing my body do these things and without any major trouble and actually enjoying it!

The next triathlon is next week, on Sunday April 25. It's St. Anthony's, a very popular one and it's Olympic distance, which is .9 mile swim, 24 mile bike, and a 10k run - my furthest yet. I am sure I can do it. I'm just worried about the swim and my mental state and how my mind can turn on me in an instant. Because when I was finishing that swim last week, I was thinking "Holy crap, there are TWO of these!" And I was scerred.

But I'm preparing. Now that most of the "fear" is gone, I need to focus on breathing better on the swim, like I do in training. I am thinking I have to go slower at the beginning, not running into the water and flailing about really, like everyone else, and I have to stop focusing on the bouys. When I look at the bouys, it just reminds me how much further I have to swim and it gets me panicked. I cannot do that this time. I just have to swim. That's all. Nothing more, nothing less. Just swim.

After all, I gave up fear for Lent, remember? This Sunday, I am swimming in a practic clinic where the St. Anthony's swim will be to get ready. I've heard there is  murk. You know how I love murk. But what's a little murk. Right?

So, in sum:

I am happy.

I can't believe this is me and that I'm doing this.

And that's my race report. Until next week.

* * *

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Race Day Eve

"Courage, sacrifice, determination, commitment, toughness,heart, talent, guts. That's what little girls are made of; the heck with sugar and spice." - Bethany Hamilton


Tomorrow is the first race of the triathlon season here and I'm trying to not be nervous. Honestly, I'm surprisingly not as nervous as I usually am, in fact I'm more nervous about the 10 mile training run I have to get in this weekend with my Team In Training team! Aye carumba.

In true Christie fashion, I've scheduled a triathlon the day before my son's 4th birthday party and there is a 10 mile run after the birthday party, then it's my son's actual birthday on Monday, which means a little party at school. Um, how much time do I think I have anyway? Of course, softball starts Monday night too.

So today I'm going to take it easy. I'm going to swim. Then I'm going to pick up my race packet. And then I'm going to have my ceremonious spaghetti and meatball carbo-loady meal with my boys and spend the day drinking a ton of water. And then after the kids go to bed, I will watch my Ironman video. Like we do before all our races.

I have officially joined the 35-44 age group (holy crap I'm old!) and that's actually the most competitive age bracket for the sport. You really gotta love a sport where you're in your prime for it in your 40's. That pretty much kicks ass. Of course, I have a little work to do before I get there myself, so I'm pretty much resorting to the fact that I'll be a back-of-the-packer in my age group since everyone in my age group kicks tail.

My race cap is red (hurrah!)

That's pretty much it. Maybe I'll vlog today too like I did last time. What's on tap for you this weekend?? Have a wonderful Friday and a wonderful weekend! Ps. I'll be adding quotes to the top all day. I need to get in the zone. Please feel free to add your own here and I will thank you forever for motivating me. XO
* * *
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Monday

Back in the Saddle Again

triwarriors

A few weeks ago, I talked about something I don't talk about much, but I'm glad I did.

I took my lucky shell with me and yesterday, was back in the water for the first time since October. That's part of my tri-group right there and that was after our bike. We donned our wetsuits, a few of us breaking them in for the first time, and we swam.

It.was.GORGEOUS.

And by the way, this is what it looked like before we biked.
thecauseway

By far, my best swim ever.

* * *
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 Please help me fight cancer by supporting my Team In Training Team by donating HERE. I'll even give you a present! Check it out and read about who I'm running for HERE!
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Wednesday

Weigh-In Wednesday: Shrinkaversary Finale

It's Weigh-In Wednesday at the Sisterhood of the Shrinking Jeans (and if you haven't joined yet, did you know we're starting a new fitness/weightloss challenge December 30th? It's gonna be so much fun! So if you want motivation, sisterhood, and an amazing support network just in time for the new year, you oughtta come join us! We're changing bodies one pair of pants at a time!)

Well this little challenge was quite a challenge for me. I maintained, mostly, throughout. That's the good news. I worked out some but not as much as I did when I was training for something. And like in all things that are cyclical, when I worked out less, I ate worse. When I ate worse, I worked out even less. So now you don't have to do that research, I did it for you!

I know, it doesn't take a rocket scientist to figure that out. When I felt myself slipping, though, I did get back into working out and I always eat better when I work out. So if I was up a pound, it was gone as soon as it was on. And right now, it's on! I'm up a pound from last week.

Since I'm kind of freaking out about getting back into a poor pattern, I'm really working hard on talking myself into staying into my workout regimen as much as possible, which is hard especially during this time of year when there is soo much other stuff to do that I find myself thinking, "Hmmm. I could really get some shopping done by myself instead of going to the gym..." Because I could. I reallllly could. I could get some serious shopping done.

But on the flip side, that window is probably one of my only windows where I can just have some me-time. I can put on my IPod and shut out the world in my (mostly empty) gym.

Which means I swam today in a silent empty pool. And it was nice. I also swam longer than I ever have. I swam my first mile. I was like the tortoise and it was the equivalent of slower than a 15-minute mile in running, I was that slow, but whatever, right? In fact, I googled how fast a 1500m swim should take and I got three answers: the Olympian (14 minutes) and the pretty good swimmer (20-25 minutes) and then people like me (40-45 minutes). One of the answers was a Wiki answer in which someone answered the question, then on the end said, (and I'm totally paraphrasing here) be glad you swam a freakin mile.

HAHAHA! So I'm going with that answer.

The final tally:
Weight: up 1/2 lb for the challenge (Darn. But not so bad as my pants still fit! There is something to this accountability thing. In my former life, I'd have been off the wagon completely by now.)
Mileage: I've run/biked 52 miles for the challenge. However, I did not log my spin class miles (have no idea how many) so that would bump me up a bit.
Non-scale victories: Beat both my personal best times in the 5k and the 10k, ran my 5k in 29 minutes (YAY!!) and the 10k in 60 minutes exactly!! (Husband beat me by 40 seconds and came in under an hour, woot!!) My mile pace has gone into the 9:30 range (HOLY CRAP!) Also, today I swam my first mile! (I mentioned that I know, but I'm pretty proud of it.)

Lots of NSVs and those DO count. So what are yours?? And how did you do??

That's all, sisters! New challenge at the Sisterhood on December 30, so take this time to prepare yourself and get your head in the game so you can start the year off right!! And that's when I'm really gettin moving, got that crazy triathlon in April, so I'm moving full steam ahead!
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Monday

Vlogging is not my forte! But there's a race-day update. If that counts.

Normally this would be a Mantra Monday. But since this is the post-race recap, I'm going to do some preempting. And a little video blogging.

Yes, I was hoping to vlog Friday night. Before the race. But then it turned out to be so much more complicated than that because of course nothing can be that easy. And then I accidentally erased entire parts of the video which I still have no idea how or why. There was some dancing and some pre-race pasta in there, and well, now you get some beginning and some end.

But this was educational for me. Hope you enjoy my cheesyness in all of its Velveeta-ey cheesy goodness.



So. All of that being said.

Wanna know how it really went?

Sigh.

Here we go.

Well, to put it mildly, I had a bit of a rough go at first. The water was cold. It wasn't that cold, but it was cold enough for my body to go, hey, man! What the hell! And then it took me a while to catch my breath with all the flailing and thrashing limbs about, and I may or may not have just bobbed there for a good minute or two thinking about whether or not I was actually going to make it to the bouy way the hell far away from me, that little dot on the horizon from me really, and I even actually did have the thought that I might not even try because it seemed so impossible. And those surfboards were right there, ready to take me away if I wanted them to.

Yes. All the training I have done and I was about to bite it on the swim, that easy. I even had this amazing swim earlier this week, this huge breakthrough swim! And even after all the murk-swimming and facing my fears and all of that, even still, I came thisclose to throwing in the proverbial towel.

I can't describe in words how disappointed I am in myself. How could this happen?

Even my inner monologue was completely turned off. I couldn't even trash-talk myself into moving. I was blank. There were no words in my head for the person who gets stuck in the words in her own head. Nothing.

Eventually I felt my body ready to move forward, but I still didn't even put my head in the water, I swam freestyle with my head on top of the water for most of the swim, just trying to make it to point B. And it took me literally FOR.E.VER. I was watching my watch tick by and the time get longer and longer and finally I got to the end, ran through the sand and into transition, said forget it to my gloves, just threw on my shoes and helmet and took off. I couldn't even believe I had made it out of the water to my bike.

My horrible swim had tired me out so much and I had given myself a target time of an hour and 30 minutes but still I had some serious making up to do and all I could do was pump my legs to start passing people. My mind was still turned off, so I just pushed. I let the adrenaline take over and I pushed through the 10 mile ride as fast as I could, eventually passing people and that felt good, really good, and I started to get choked up because my mind was turning back on and I realized that I was still persevering through this bike and kicking some ass on it, despite my hugely disappointing swim. I was going to finish strong no matter what it took and I felt that.

I got to the end, racked my bike, threw on my fugly shoes and hoofed. Hard. Historically, I haven't been able to run fast after biking or biking and swimming. I haven't been able to pull less than a 36 minute 5k. And this time, I hadn't been able to really catch my breath since the swim but I was booking anyway. Having your age written on your calf was so beneficial to me because I knew when I was passing someone in my age group and I knew when they were passing me. And eventually I got to a pack of people in my age group who kept trying to pass me, we kept going back and forth, but I kicked it into gear and made a big jump ahead and left them in the dust. Yes I did. I don't feel bad either.

I crossed the finish line at 1 hour and 32 minutes. Two minutes past my goal. And with a 32 minute 5k.

Yes, I completely sucked it in the swim. Things go wrong you wouldn't have anticipated. You do things you never thought you'd do. But it's overcoming it that counts. Yes, I did finish 31st out of 45, toward the back of the pack, rather than the middle. But I beat my 5k time. And I met the time goal I had set ahead of time. So I'm still proud. I can't believe I almost gave up but I actually finished anyway. I mean, in going back to that place in my head where I thought it was completely impossible, I mean truly impossible! It was a terrible feeling.

But having figured out how to do it anyway even if it wasn't the way I would have wanted to or in the time I would have wanted to does count for something.

It's all one big fat learning experience and I have a lot to take with me on this one. And since it was the last tri of the season, I have a whole new set of goals ahead of me. I want to run longer. I want to train in heat and colder water so I can be ready for that. I want to tone up some more and add muscle to my upper body. I want to work on my transition times. I want to work on my sucky vlogging (haha!)

Anyhoo. I passed a 74 year old woman and yelled, "YOU'RE AWESOME!" and got choked up because she truly was AWESOME. I hope I am her one day.
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Friday

Tri-Eve and a pending Vlog

All week I was excited but today my hands are numb and what do you know, I'm actually nervous.

(HANG ON, I'M GOING TO GO OUTSIDE AND SCREAM REAL QUICK!)

(ok. it's out. all better.)

Tomorrow's tri day. The last one of the season. And I'm a party of one.

The husband and kids can't go. There's soccer.

Thankfully, I will be riding with a girl from my tri-group so I won't truly be rolling up on my own and competing on my own and packing up and going home on my own. Not that there's anything wrong with that, but when you have all sorts of people cheering other people on it can feel a little lonely to not have someone there cheering you on. But I will have myself! And that does count for something.

In the last one I did, the swim was canceled and I am hopeful that tomorrow the swim will stay on despite my reading that it's stingray mating season and there are a record number of stings this year and note to self about being careful about reading certain message boards before future triathlons.

And I practiced vlogging yesterday (yes, I actually practiced!) so that I can post a vlog today, my very first one! In my practice I have come to find that a certain gray shirt I was wearing yesterday was not flattering for the camera and that I have a good and a marginal side of my face.

All very pertinent research.

Also, I've learned that I look more like a robot when I'm on camera acting like "all business" than when I am acting like myself and somewhat animated. So I will try not to be all business and try to be myself but when that "record" button is pushed, it's like something happens and my animation turns off. I'll try to ignore.

So after I pick out something a little more flattering and make sure I'm looking at the camera on my good side, I'll record and post.

Meantime, I was over at the Sisterhood this week talking about redefining yourself, so please head over and check it out. See you later! Or rather, you'll see me later!


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Ps. Photo Contest going on! Let's get to know each other and our finer moments!! READ: Don't make me feel all alone in putting out my hospital picture to the world!


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